After eating a lot of foods you still feel lazy, inactive and hungry. Have you tried to know the reason behind such feelings? Have you checked the food you eat? Do you know the benefits of the foods you eat? Are they energy boosters? I guess we have not thought about it.
We eat foods and gain weight and gets more inactive. This is because we are not eating right. Yes! You have read it correctly you are not eating right. The foods we eat contain more fats than carbohydrates. Due to which fats gets stored in the body making a person obese and making him hungrier. Eating clean and energy boosting foods will never make you feel hungry every time though those energy boosters will help you to keep healthy and fit.
When you’re trying to keep energy levels high, one of the most important things to remember is to never and ever skip meals. Once you go over 5 hours without food, your body starts running on empty. Hunger starts to overwhelm your senses, leading to thoughtless food choices and you’ll end up doing binge eating. Instead, rely on small snacks of about 150-200 calories that can help replenish your energy at a slow-and-steady pace until it’s time for your next meal. For that, you can incorporate these 10 picks, which have extra energy-boosting power, into your snack. Or, eat them as part of a meal on days you know you need that extra boost, as a pre-workout snack.
Oats also contain B-vitamins like niacin, thiamin, and folate which work together to help your body metabolize energy. Start your morning off with whole grains. Carbs are the body’s primary source of energy. And they’re not as bad as you think. Whole grains, like oatmeal, are absorbed slower, giving you a longer-lasting boost.
Yogurt contains lactose, a milk sugar, which is easily used for energy. It also has a good amount of protein, which helps to slow down the absorption of that lactose, making the energy boost last longer.
Shrimp are low in calories and contain vitamin B12, which helps with energy metabolism. This crustacean also has a nice amount of omega-3 fat, shown to help boost energy and mood.
Since shrimps are famous for the cholesterol. The latest Dietary Guidelines Committee Report recommended eliminating the existing cholesterol guidelines (of 300 milligrams per day or less) as the scientific evidence is just not strong enough. They concluded that eating high amounts of cholesterol in foods like shrimp and whole eggs, doesn’t raise blood cholesterol, and so eat it without any tension.
Natural sugar from fruit (AKA fructose) is a better choice than the kind you’d get in a candy bar since fruit also contains fiber, which helps your body more slowly absorb the sweet stuff.
It is a Mediterranean dish made from pureed chickpeas, sesame seed paste, olive oil, and lemon juice. This means it is a full packet of energy in which you’ll get a nice boost of energy from the carbs, while the protein and fat help stabilize blood sugar by slowing down carb absorption.
A recent Swedish study found that nitrates contained in spinach may help increase the efficiency of our mitochondria, which helps produce energy in our cells.
Bananas not only brim with B-vitamins and fiber, which helps promote long-lasting energy, they also are a good source of potassium, which helps with muscle function.
Almonds contain magnesium, an electrolyte needed for proper muscle function. Studies have found that folks with low magnesium levels tend to tire out more quickly during exercise.
Popcorns contain about 30 calories per cup, so you can have 3 or 4 cups without thinking twice. Moreover, popcorn contains plenty of fiber to keep you satisfied longer.
Water helps control body temperature, digestion, and it acts as a medium in many metabolic processes in the body, including energy production. Although 8 cups of water per day is the classic recommendation, but the amount of water varies from person to person.