Constipation is a normal problem that people face nowadays. It is caused by many factors including improper diet. If you got constipation and are tired of trying other remedies, you should try out following 5 homemade remedies for the treatment of constipation.
5 Homemade Remedies For The Treatment Of Constipation
#1- SESAME SEEDS
Sesame seeds have oily composition. These seeds work for moisturizing intestines and help to get rid of dry stools. These seeds should be added to salads or cereals for crunch. These can also be pulverized in a coffee grinder & sprinkled on foods as a seasoning. You can treat your constipation problem with this remedy which is favorite of Chinese and Amish folk healers.
1 tbsp. of the blackstrap molasses help in easing constipation. These should be boiled and concentrated thrice. It has minerals and vitamins particularly magnesium which helps in relieving constipation.
This home remedy has pipe cleaning abilities which scrub foods & waste particles from digestive tract & soak up water. Stools get bulky due to fibers which give your muscles strength for keeping food moving on. You must ensure to include 20-35 grams fibers in your daily diet for staying regular. Foods which particularly contain higher fiber content include dried fruits, fresh fruits, vegetables, barley, almonds, oatmeal, lentils, beans and bran cereals. Constipated persons should take additional fiber via food and must drink as much water as they can. Water keeps stools soft & easily passable.
#4- GINGER OR MINT TEA
Ginger and mint both are proven remedies for alleviating slews of the digestive problems. There is menthol in peppermint which carries antispasmodic effects to relax digestive tract muscles. Ginger acts as warming herb which leads to more heat generation inside the body. It speeds up sluggish digestion. Hot water also stimulates digestion and helps to relieve constipation. Tea of dandelion also has gentle laxation & detoxifying properties.
#5- HEALTHY FATS
Avocados, nuts and olive oil all have healthy fats. These fats help in lubricating intestines and easing constipation. You can enjoy a salad with fiber rich greens with a dressing of olive oil. Other things to include could be a small number of nuts, natural nut butter on fruits or toasts. All these are good choices for a healthy fiber. Basic functions of the body are facilitated through the inclusion of healthy fats in your diet. These healthy fats are satiating for keeping your body satisfied.
#6- LEMON WATER
Lemon juice contains citric acid which stimulates the digestive system. It also helps in flushing toxins from the body. Take a fresh lemon and squeeze its juice into the water. This should be done every morning for treatment of constipation. You can also add lemon to your tea. This water with lemon is a natural remedy for constipation and also helps to drink water to adequate levels every day. This will also improve your digestion on long term basis.
Coffee stimulates colon and also speeds up the cleaning process. There are many hot drinks which also work well. Herbal tea with lemon juice or honey stimulates the colon. Coffee is a diuretic and ensures that you are drinking water and your constipation will be treated.
Give a must try to these “5 homemade remedies for the treatment of constipation” and comment us your experience.
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