Bodybuilding lovers are all around the world. If you are also a person who loves to do bodybuilding and desire of having a body like superheroes, you need to consider few tips for beginners. These tips will also improve your look. Keep in mind that it is not possible to get huge improvements within a day. Muscles mass takes the time to grow. You must have patience and stick to workouts & diet. You will see good results in a short time period. Following are the 7 bodybuilding tips for beginners that are worth considering;
7 BODYBUILDING TIPS FOR BEGINNERS
#1- STICK TO THE FREE WEIGHTS
There are lots of shiny and fancy machines in modern gyms. These machines will not lead to building solid muscles mass foundation themselves. Barbells and dumbbells are the best equipment for muscles building. These are particularly best for beginners as these help in laying down the foundation for muscles` mass.
#2- COMPOUND MOVEMENTS
You may have seen many exercises on fitness websites and magazines. You may have tried to do them all but this is not the right way. Doing random exercise stuff leads you nowhere. You need to stick to basic movements at first. There are exercises like military shoulder press, barbell bench presses, deadlift and the squat which must be part of your daily routine.
#3- HAVING A PROGRAM & STICKING TO IT
It is not that you will go to the gym & do whatever seems right to you. You must follow a strict workout routine and follow this routine closely. You will have difficulty in setting such a routine and thus what is easy is to ask a bodybuilder or your personal trainer to help you in setting one. This would be a program which includes exact exercises needed by you as per your structure. You will get to know about how much sets and how much reps you should do per set. Every day when you enter your gym you will have a plan about what to do during your training sessions.
#4- TRAINING EVERY DAY
It is not recommended to go to the gym every day and start workouts. This will cause you fatigue and tiredness. It is recommended to have 3-4 per week workouts. Being a beginner, this is the maximum workout session number one should do. Other weekdays should be for resting and recovering.
#5- TRAINING MUSCLES EVERY WEEK
If you spend many days for workouts in the gym, this will not help you in getting a bigger body. Few workouts are also not recommended. Each muscles group must be worked on at least once in every week.
#6- LEARN TO CORRECT EXERCISE FORMS
Correct exercise is to choose correct and do it correctly. You should choose exercise which suits your body structure. It must be in accordance with your ability to lift weight to extent of your strength. Start with the lower weights. Learn how to do each exercise correctly.
#7- GRADUAL INCREASE IN WEIGHTS
After you are comfortable with different forms of exercises, you should start to increase these weights periodically. This is so because workout will increase your strength which will lead you to lift more weight.
Consider above “7 bodybuilding tips for beginners” and make your body like advanced builders. Eat as much protein as you can because it helps in muscles buildup. Best of luck!