Many lifters dream of having their own gym. The reason is obvious because no one does curls in racks when you are waiting for squatting. No one tells you to not to talk while deadlifting. You don’t want others to hog equipment needed by you and you don’t want to listen to awful music. All these are the reasons for which anyone would desire to have his/her own gym to do workouts without any disturbance. Whether your requirement is to stack home gym or getting most from equipment of your gym, the following are ways to get maximum strength with minimum equipment.
WAYS TO GET MAXIMUM STRENGTH WITH MINIMUM EQUIPMENT
BUILDING PERSONAL CAVE
That would be a perfect world for you if you can buy all of the best exercise equipment for every machine you desire for workouts. Home gym trainers are very well aware of the fact that this will not be happening. This means that you will be needed to start off by deciding about things which are absolutely necessary for lifting success. Keep in mind your equipment needs. These needs will be dependent upon training style & preferences. Powerlifter prioritizes different equipment as compared to Olympic lifter or cross fitter.
BARBELL & WEIGHTS
Barbell & weights are essential parts of any gym. A gym is incomplete if there are no barbells and weights. If your income does not allow you to buy anything else, this is the essential thing above all gym materials. These are the simplest basic materials for strength movements with which your performance will be improved. Barbell also contributes in building crazy conditioning. Some people love to buy expensive barbells but the thing which is far more important than getting expensive one is to get one which is fit to your needs. You can get done with less spending for these barbells if you are not doing much Olympic weightlifting and your heaviest lifts are not more than 500 pounds. In the case of over 500 pounds, you need to spend more. Always keep in mind your budget & needs while deciding minimal equipment for maximum strength.
SQUAT OR POWER RACK
This power rack is for serious lifters. If you want to do squats you will need a rack. For benching, you will also need the rack. Seated or standing presses also require a rack. Your budget & available space are the major contributing factors for making a buying decision for a rack. But this minimal equipment piece is life-saving equipment. Choose a rack which is versatile and comes with safety pins. The rack must be such that as to allow users to bench, squat and do things in between. In the case of a higher ceiling, you need to get a rack which has built in a pull-up bar. This kind of bar saves space and also avoids a need for affixing one elsewhere.
This is another item in the list of minimal strength giving equipment. It immensely opens up training options. You must try to get a bench which can be bent from a flat structure to at least 90-degrees. It must have inclined angles. With this kind of bench, you will be able to get a strength piece which can do many shoulder presses, inclined presses, triceps and biceps movements, rows along with various other options.
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