How To Treat Arthritis And Joint Pain At Home

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how to get rid of arthritis and joint pain by simple home remedies

Arthrits is a painful and degenerative condition set apart by irritation of the joints that causes stiffness and pain. Osteoarthritis, the most well-known kind of joint pain, deteriorates with age and is brought on by wear and tear throughout the years.

Doctors generally treat joint pain with anti-inflammatory medications and painkillers. Be that as it may, a few solutions cause symptoms, and a characteristic way to deal with pain help is ending up noticeably more prominent.

Following are the simple pain relieving ways for treatment of arthritis and joint pain by home remedies; but keep in mind to counsel your specialist before attempting these common cures.

HOME REMEDIES FOR ARTHRITIS AND JOINT PAIN

EAT FOODS WHICH FIGHT INFLAMMATION

foods which can reduce arthritis pain

Ditch processed food, fried food, junk food and fast food. If you want to reduce inflammation, you should use Mediterranean style eating plan which comprises of herbs, onions, garlic, nuts, olive oil, fish, whole grains, and veggies, fresh fruits, etc. using these foods will reduce inflammation and help in regaining physical abilities.

SNIFFING FRAGRANT SPICES

sniffing fragrant spice can cure joint pain

Studies show that pleasant aromas just like lavender have the potential to alter pain perception. Cortisol is the stress hormone, and lavender reduces stress levels by reducing this hormone. Thus you feel much relaxed & less pain. But it is not the only aromatic thing you can have. You can also avoid arthritic pain and depression by using aromas of various kitchen spices. These spices include peppermint, rosemary, and marjoram. If you want an aromatherapy treatment for soothing pain, you can add one tsp. of dried herbs in ¼ cup vegetable oil. Frequently, take whiffs.

WASHING DISHES

washing dishes to get rid of joint pain

You may be surprised by reading arthritis treatment with a home remedy like washing dishes. For aching hands, this is a simple home task for natural arthritis treatment which relieves arthritic pain. First of all, dip hands in hot water. This will relax muscles & joints. It will also reduce stiffness. Exercise is also good because it helps in keeping fingers and hands moving which is good for relieving pain.

MAKING CAPSAICIN CREAM

capsaicin cream can cure arthisits

This is a treatment for back pain and arthritis which is proven since old times. This is best known for reducing substance P. this element transmits signals of pain towards the brain. This can be whipped up by mixing few ground cayenne dashes with 2 to 3 tsp. of the olive oil. This should be applied with gauze for a treatment of broken skin at painful joints many times in a day. Initially, it will cause a sensation of mild burning but will make your pain desensitized within a week. Keep this cream away from eyes, mouth and mucous membranes.

POULTICE OF CHAMOMILE TEA

chamomile-tea for joint pain

This tea has anti-inflammatory effects which help in easing arthritis pain. For brewing strong infusion use four tea bags of chamomile in hot water or a cup. Steep and covered for about 20 minutes, squeeze these and then remove those tea bags. Take a clean cloth and soak in the liquid. Apply this to an achy joint. This will relieve arthritis pain.

USE GINGER

ginger for joint pain

It has been proved by studies that ginger has capabilities similar to that of NSAIDs which are the drugs for relieving pain. Ginger works by curbing chemicals which cause pain and are part of the inflammatory responses by a body. It works without causing any side effects. It is thus recommended to use lightly cooked, raw or powdered ginger for food preparation. You can also add ginger to your diet in the form ginger tea. This is simple to make in which ginger slices are boiled for fifteen minutes in the boiling water. Another option is to buy ginger tea bags from a market.

LOOSE EXCESS WEIGHT

loose weight for joint pain

Your weight can have a major effect on the pain you encounter from joint inflammation. Additional weight puts more weight on your joints—, particularly your knees, hips, and feet.

Giving less weight on your joints by shedding weight will enhance your mobility, reduce pain, and prevent future pain to your joints.

TRY COLD AND HOT THERAPHY

heat and cold therapy

Simple hot and cold treatments can make a big difference with regards to arthritis pain. Long, warm showers or baths—especially in the morning—help ease stiffness in your joints. Utilize an electric blanket or heating pad during the evening to keep your joints free and utilize wet heating pads.

Cold treatments are best for soothing joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for instant relief

TRY ACUPUNTURE 

Acupuncture for joint pain

Acupuncture or Needle therapy is an old Chinese medical treatment that includes embeddings thin needles into particular points on your body. This therapy re-route energies and reestablish balance in your body.

It is thought that acupuncture can decrease joint pain. If you need to attempt this treatment, make sure to locate an experienced acupuncturist with great references.

USE TUMERIC 

use tumeric for arthirtis

Turmeric contains a chemical called curcumin that might have the capacity to reduce arthritis. It contains anti-inflammatory properties.

The NIH reports that turmeric given to lab rats reduced inflammation in their joints. Laboratories can not research on human usually, yet it can’t hurt to add this delicious flavor to your meals.

Try out these easily done home remedies for arthritis and joint pain, and tell us any other home remedy.

 

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