Sugar is not good for health. If you are a sugar lover, your health is at risk. Try to reduce sugar intake as much as possible. The biggest problem that comes from excess sugar usage is for people with diabetes. Not just for diabetics but also for all other people should try to reduce sugar intake. There are many forms of sugar, and it is thus almost impossible to avoid sugar especially when you are eating already prepared or processed foods. Some sugars have more adverse effects than other. This means you need to avoid sugar content as much as possible to ensure a safe health.
WHY AVOID SUGAR?
Sugar is not good for health, and there are various reasons for which you must prevent this sweet stuff;
- It is fuel for cancerous cells
- It reduces functioning of the white blood cells
- It increases weight
- It reduces Leptin production by body which is required to regulate appetite
- It disrupts transfer of amino acids to muscles
- It disturbs insulin which leads to Type-II diabetes
- It causes oxidative stress
This does not mean that all kinds of sugar are extremely dangerous and must be avoided at any cost. There are sugars from natural sources like maple syrup, honey, and fruits, etc. which are far better than those intakes from HFCS and processed sugars. You should not cut fruits from a diet to remove corresponding sugars. This will lead to a removal of antioxidants from your diet along with the removal of vitamins, minerals, fibers and phytochemicals which are all needed for good diet compilation.
WAYS FOR REDUCING SUGAR CONTENTS FROM DIET
Then how to get a menu which includes healthy sugars in required amounts? Following are the ways for cutting down on sugars;
Not to buy processed foods
Not buying this kind of foods will be one of the massive changes made to your diet to reduce sugar content. These are the things which come in boxed form and also contain added sugars. There are processed foods which contain various sugar types in a single packing.
Making Own Tomato/Spaghetti Sauce
You may be a lover of processed foods and thus will not agree to cut down ready-made and processed foods from your diet routine. The simplest thing you can do is to avoid buying tomato sauce from the store. This is so because such sauces contain higher contents of sugars which are more than body needs. If you love to eat tomato sauce, you can make one by using fresh tomatoes with fresh herbs. Sugar can be added but just for the sake of taste, and it will be far less than the market products with sugar.
Choosing Whole and Fresh Fruit
Juices, fruits & dehydrated fruits are all lovely in taste, and these are all pure forms of sugar. In these, fiber is already gone due to processing. This means you need to get fresh fruit for getting natural, healthy benefits. Best options are lemon, grapefruits, cherries and berries over bananas and apples and other similar fruits. Former fruits come with higher glucose content and lower fructose content and thus have an overall lower content.