Health History Consultation:  I'll get a feel for who you are, gather your details, and create or Goals for working togehter.

Data Collection: 

 Blood work

Hormone information

Nutritional assessment

Diet details

Self- assessment opportunities to find your strengths and weaknesses

60-minute Functional Blood Chemistry Review

Line by line we will go over what it means for you

Three-month supplement plan:  staged according to our goals, delivered right to your door

Diet & Lifestyle Ideas: Making simple habit changes that amount to a big shift. 

Text and email support:  If you have a question, just ask.  Small things we can take right away.  Big things will transfer to a checkup call.

Bi-monthly checkup calls: coaching and catchups to track your progress and strategize  obstacles